To maintain healthy and strong nails even with frequent use of nail polish removers, it's essential to follow these steps:
Use Gentle Removers: Opt for acetone-free nail polish removers, as they are less harsh on your nails and skin (Mayo Clinic, 2023).
Moisturise: Regularly apply cuticle oil and hand cream to hydrate your nails and skin. Look for products containing jojoba oil, vitamin E, and shea butter, known for their moisturising properties (American Academy of Dermatology, 2023).
Nail Treatments: Use nail strengtheners or hardeners that contain ingredients like keratin or biotin. These treatments help reinforce and protect your nails from damage (WebMD, 2023).
Limit Soaking: Avoid soaking your nails in remover for extended periods. Instead, use remover pads or wraps to minimize contact time, reducing the risk of weakening your nails (Healthline, 2023).
Take Breaks: Give your nails a break from polish and removers occasionally to allow them to breathe and recover (Mayo Clinic, 2023).
Hydrate: Drink plenty of water to maintain overall nail health. Staying hydrated helps keep your nails flexible and less prone to breaking (Healthline, 2023).
Balanced Diet: Ensure you consume a balanced diet rich in vitamins and minerals, especially those that promote nail health, such as biotin, zinc, and iron (Mayo Clinic, 2023). Taking calcium can also help improve your nail health. Calcium is essential for strong and healthy nails, as it helps maintain nail strength and prevent brittleness. Including calcium-rich foods in your diet, such as dairy products, leafy greens, nuts, and fortified foods, can contribute to healthier nails (National Institutes of Health, 2023).
In addition to calcium, other nutrients like biotin, vitamin E, and iron also play crucial roles in maintaining nail health. A well-balanced diet that includes a variety of vitamins and minerals will support overall nail strength and growth. If you are considering taking calcium supplements, it is a good idea to consult with a healthcare professional to determine the right dosage for your needs (WebMD, 2023).
References:
American Academy of Dermatology. (2023). Nail Care Tips. Retrieved from https://www.aad.org
Healthline. (2023). How to Strengthen Your Nails. Retrieved from https://www.healthline.com
Mayo Clinic. (2023). Nail Care: Do's and Don'ts. Retrieved from https://www.mayoclinic.org
National Institutes of Health. (2023). Calcium: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov
WebMD. (2023). Nail Health: Tips for Strong and Healthy Nails. Retrieved from https://www.webmd.com